Welcome to FitDitts Training with Jani
My mission is to help women maintain or improve their strength and endurance as they age so they can continue to do more of the things they love. Unlike most fitness programs, I help you focus on non-scale fitness wins, creating a love for fitness because of how it makes you feel on the inside- strong, confident, and the energy to engage in activities and adventures with those you love.
I'm here to coach you in the palm of your hands!
Strength, HIIT, Endurance, Mobility
As you age, strength training plays a crucial role in maintaining the quality of your life, which is why all plans focus on lifting weights to keep you strong for life! But to keep you from getting bored or burned out of your routine, I include a variety of different formats with workouts that you actually look forward to doing.
What others have to say:
"Your app makes me motivated and independent."
"I enjoy feeling stronger and look forward to my training sessions."
"I'm excited to wake up and do one of Jani's workouts daily!"
My Plans
Walktober 2024 Challenge
Get ready to step out and step up to better health this October with Walktober! This month long event is designed to boost your physical and mental health and a chance to win some awesome prizes! 🌟 Why Walking Matters: Walking is a fantastic way to improve your overall health. It’s not only easy and accessible, but it also offers numerous benefits such as enhanced cardiovascular fitness, weight management, and stress reduction. Plus, it’s a great way to enjoy the beautiful fall weather. 🏃♀️ Daily Movement: The core of the challenge is to increase your daily movement by committing to a walk every single day in October. You’ll be amazed at how this simple habit can transform your life. 🧘♂️ Joint Health: In addition to walking, I am giving you a DAILY 5 minute mobility routine. Mobility is the secret to maintaining our freedom of movement as we age! I'm challenging you to 31 days of mobility work and I can promise you will FEEL the results. 🎁 Prizes: Complete the daily walks and mobility and earn points. The more points you have, the better your chances of winning some awesome prizes! 🎯 Walking Bingo: Add an extra layer of fun with Walking Bingo! I am giving you 25 different ways to walk, from scenic strolls to urban adventures. The more squares you cross off, the more chances you have to win prizes! 📱 Stay Accountable: Inside the FitDitts app where I will be assigning you daily walks and mobility routines, making it easy to stay on track. You can also connect your Apple Watch or Fitbit to effortlessly log your steps and mark your daily activities as complete. 🗓️ Mark Your Calendar: The Walktober Challenge kicks off on Tuesday, October 1st. Don’t miss out on this opportunity to boost your fitness and well-being. October is the perfect month to get outside and take advantage of the cooler temps and the beautiful fall views! I can’t wait to see you walking towards a brighter, healthier future! 🍂🚶♀️🍁🚶♂️
5 minute daily guided mobility routine to keep your joints healthy and injury free. All mobility workouts will be assigned via the FitDitts app where you can follow along with ease!
Walking Calendar to keep track and check off your daily walks.
Earn points for completing your daily walking and mobility and WIN PRIZES!
Walking Bingo Bonus- 25 ways to walk! The more you cross off the more chances to win prizes.
Stay accountable and motivated inside our private Facebook community where we encourage each other and post pictures of all the fun places we walk!
Access to over 200 guided workouts inside the Explore section of the FD app, including the popular Strength Express Collection! You can do any of these workouts in addition to your walking and mobility schedule.
$25
for 31 days
FITLife after 40
Join FITLife after 40 and know you are getting the best program for your fit over 40 body. As a 52 year old woman, I know firsthand that our workout needs are different than they were when we were in our 20's and 30's. My exercise programs are based on over 30 years of experience of training women, backed by science, and are the programs I personally use myself. FitLife after 40 is for you if: 👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent. 👉🏼 You want to protect your aging joints and reduce injuries. 👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come. 👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 👉🏼 The same thing you’ve always done is no longer working or getting you results. 👉🏼 You want to feel stronger and more energized. If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours. I am here for you in the palm of your hand, ready to help you get fit for LIFE!
Access to 3 different training plans to fit your needs: Fit Start, Fit Strength, Fit Life
A fresh new set of workouts added to your training schedule every 4 weeks to keep you progressing along your fitness journey.
In addition to your weekly schedule, you have access to over 200 guided workouts at your fingertips- including Strength, HIIT, Core, Mobility, TRX, Low Impact, Bodyweight, and Resistance Band workouts, all inside the Explore section of the app.
Bookmark your favorite workouts to repeat anytime!
Keep track of your progress and log reps/weights all inside the app
Contact Jani directly with questions or concerns via in-app messaging.
Connect with like minded women inside our exclusive FitLife Connect Group Chat inside the app!
Free
for first week
1:1 Personal Fitness Coaching w/ Jani
Improve your health and get in the best shape of your life- for the rest of your life with my 1:1 coaching program! This plan is for you if: 👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent. 👉🏼 The same thing you’ve always done is no longer working or getting you results. 👉🏼 You want accountability from a coach who actually cares about your individual needs and goals, and not just a “one size fits all” training program. 👉🏼 You want to protect your aging joints and reduce injuries. 👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come. 👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 👉🏼 You’re not doing anything currently and feel a little overwhelmed with how and where to start. If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours.
Personalized programming for your life. Whether you want to lose weight, build strength, increase energy, or get to that next fitness level, your plan will be tailored to your fitness level, time constraints, and available equipment.
We’ll break down your fitness goals into small strategic daily practices that add up to big results. You’ll develop sustainable habits that will help you move and live better- in a way that fits into your real, everyday life.
Weekly text check-ins and/or 15 min coaching calls(bi-weekly). This gives you accountability, direction, and support every step of the way. During the 15 minute coaching calls, we go over any new exercises, report fitness wins, check form, and discuss any road blocks you may be experiencing. This is a crucial part of keeping you on track to meet your goals!
Have a question or concern or need a move modification between these calls? You have unlimited direct access to me inside my coaching app and I will respond within 24 hours or less.
No need to worry about which muscles to train, how often, or if your plan is balanced and safe. With my 30+ years of experience coaching women, I’ll sweat out the details of your programming. All you have to worry about is the next step in front of you.
$179
Monthly
Strength Matters for Women: Hybrid Training
A 12 week comprehensive coaching plan specifically for women over 40 who are ready to reclaim their strength, energy, and vitality. In this program, we recognize the crucial role that maintaining and building muscle plays in the overall health and well-being of women as they age. With my hybrid training approach, you get the benefits of in-person fitness coaching with a certified personal trainer with over 30 years experience training women, along with the convenience and flexibility of online training. It really is the best of both worlds! Why is building and maintaining muscle so important? As we age, muscle loss becomes increasingly common, leading to decreased metabolism, joint issues, and reduced overall functionality. Through targeted strength training, we not only prevent muscle loss but also safeguard our joints, boost metabolism, and experience newfound levels of energy and vitality. With my Strength Matters Hybrid Training, we go beyond traditional fitness routines by providing you personalized guidance and support every step of the way. From form correction to nutrition advice, you'll be empowered to make sustainable lifestyle changes that enhance your strength, mobility, and overall well-being.
3- 60 minute in-person coaching sessions tailored to your fitness goals and needs. (Additional in-person sessions can be added on at $60 per session.)
12 weeks of customized training and unlimited online support for ongoing accountability and motivation
Expert guidance on proper exercise form to prevent injuries and maximize effectiveness
Cost effective alternative to traditional one-on-one personal training.
Access to expertise beyond the gym for comprehensive support
Progress tracking and goal setting to ensure continuous improvement
Building trust and confidence through a strong client-trainer relationship
$220
MonthlyJani Dittman
Personal Trainer
For over 25 years I have shared my passion for health and fitness with others by creating fun and effective workouts that get results. My goal is to get you to fall in love with fitness and living a healthy lifestyle because of the way it makes you FEEL- strong, confident, free to do the things you love! As a 50 year old mom to 5 kids and grandma to one, my goal is to be able to maintain my strength and energy to engage in activities with my kids and grandkids for as long as I possibly can. We live in beautiful Idaho and enjoy the many recreational activities our state has to offer including snowboarding, snow skiing, mountain biking, wake surfing, hiking, etc. I want to help you do the same with the people you love and things that make you happy.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
15 minute weekly video calls to check-in and talk about your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your fitness level, feedback and of course, your schedule & preferences.
*NOTE
Not all features are available for ALL plans. Feel free to email Jani@fitditts.com if you need help selecting the best plan for your needs.
