FITLife after 40

Join FITLife after 40 and know you are getting the best program for your fit over 40 body. As a 52 year old woman, I know firsthand that our workout needs are different than they were when we were in our 20's and 30's. My exercise programs are based on over 30 years of experience of training women, backed by science, and are the programs I personally use myself. FitLife after 40 is for you if: 👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent. 👉🏼 You want to protect your aging joints and reduce injuries. 👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come. 👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 👉🏼 The same thing you’ve always done is no longer working or getting you results. 👉🏼 You want to feel stronger and more energized. If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours. I am here for you in the palm of your hand, ready to help you get fit for LIFE!

All Levels


Exclusive Community

In App Chat




Free for first week

After completing your first week, your subscription will continue at $19.99 per month. NOTE: the first week free apply only to new customers.

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Plan Includes

  • Access to 3 different training plans to fit your needs: Fit Start, Fit Strength, Fit Life

  • A fresh new set of workouts added to your training schedule every 4 weeks to keep you progressing along your fitness journey.

  • In addition to your weekly schedule, you have access to over 200 guided workouts at your fingertips- including Strength, HIIT, Core, Mobility, TRX, Low Impact, Bodyweight, and Resistance Band workouts, all inside the Explore section of the app.

  • Bookmark your favorite workouts to repeat anytime!

  • Keep track of your progress and log reps/weights all inside the app

  • Contact Jani directly with questions or concerns via in-app messaging.

  • Connect with like minded women inside our exclusive FitLife Connect Group Chat inside the app!

How it works

  • Try it free for 7 days. After your first 7 days, your card on file will be charged $19.99/mo.
  • Join anytime. Cancel anytime- although I doubt you will want to once you realize what you are capable of.

What others have to say:

Transformation before after
"Your app makes me motivated and independent."
Transformation before after
"I enjoy feeling stronger and look forward to my training sessions."
Transformation before after
"I'm excited to wake up and do one of Jani's workouts daily!"

If you struggle with:

Staying consistent with your exercise program; Feeling overwhelmed with where to even begin; Worry that you won't be able to keep up with your kids or your grandkids; No longer seeing the results you want with your training; I GOT YOU. Lets add more life into your years!


A training plan for every fitness level

Whether you are an avid exerciser or just starting out, having a plan that is curated just for you is a game changer! Leave the thinking to me... all you do is click, play, and follow along in the app!


Strength, HIIT, Endurance, Mobility

As you age, strength training plays a crucial role in maintaining the quality of your life, which is why all plans focus on lifting weights to keep you strong for life! But to keep you from getting bored or burned out of your routine, I include a variety of different formats with workouts that you actually look forward to doing.


Track your nutrition and daily water intake

A healthy body starts on the inside and with the FitDitts app you can log your meals, track your nutrition and daily water intake, all in one place!


Progress Tracking

You can keep track of your progress and get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics, all inside the app! Connect your favorite wearable device and never lose track of your progress.


Instant Messaging & Video Calls

Have a question regarding your workout or not sure if your form is correct? You can connect with me in real time via the in app chat and video call feature! Send me a text, audio message, or video with any of your workout or fitness concerns, anytime or anywhere.

Jani Dittman

Personal Trainer
Jani Dittman