1:1 Personal Fitness Coaching w/ Jani

Improve your health and get in the best shape of your life- for the rest of your life with my 1:1 coaching program! This plan is for you if: 👉🏼 You know how important it is to take care of your body, but you struggle with staying consistent. 👉🏼 The same thing you’ve always done is no longer working or getting you results. 👉🏼 You want accountability from a coach who actually cares about your individual needs and goals, and not just a “one size fits all” training program. 👉🏼 You want to protect your aging joints and reduce injuries. 👉🏼 You want to build and maintain muscle to keep you strong for all the things you love to do for years to come. 👉🏼 You’re over the “get skinny” “get ripped” “build a booty” programs and want a sustainable approach to fitness that will build healthy habits to last a lifetime. 👉🏼 You’re not doing anything currently and feel a little overwhelmed with how and where to start. If any of this resonates with you, you’re in the right place. It's my goal to help you reach yours.

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Plan Includes

  • Personalized programming for your life. Whether you want to lose weight, build strength, increase energy, or get to that next fitness level, your plan will be tailored to your fitness level, time constraints, and available equipment.

  • We’ll break down your fitness goals into small strategic daily practices that add up to big results. You’ll develop sustainable habits that will help you move and live better- in a way that fits into your real, everyday life.

  • Weekly text check-ins and/or 15 min coaching calls(bi-weekly). This gives you accountability, direction, and support every step of the way. During the 15 minute coaching calls, we go over any new exercises, report fitness wins, check form, and discuss any road blocks you may be experiencing. This is a crucial part of keeping you on track to meet your goals!

  • Have a question or concern or need a move modification between these calls? You have unlimited direct access to me inside my coaching app and I will respond within 24 hours or less.

  • No need to worry about which muscles to train, how often, or if your plan is balanced and safe. With my 30+ years of experience coaching women, I’ll sweat out the details of your programming. All you have to worry about is the next step in front of you.

How it works

  • There are monthly or quarterly subscription options. Your card on file will be automatically charged each month. Cancel anytime, however, because of the time involved in customizing workouts for you personally, I do require a minimum of 7 days cancellation notice prior to your next billing.

What others have to say:

Transformation before after
"Your app makes me motivated and independent."
Transformation before after
"I enjoy feeling stronger and look forward to my training sessions."
Transformation before after
"I'm excited to wake up and do one of Jani's workouts daily!"

If you struggle with:

Staying consistent with your exercise program; Feeling overwhelmed with where to even begin; Worry that you won't be able to keep up with your kids or your grandkids; No longer seeing the results you want with your training; I GOT YOU. Lets add more life into your years!


A training plan for every fitness level

Whether you are an avid exerciser or just starting out, having a plan that is curated just for you is a game changer! Leave the thinking to me... all you do is click, play, and follow along in the app!


Strength, HIIT, Endurance, Mobility

As you age, strength training plays a crucial role in maintaining the quality of your life, which is why all plans focus on lifting weights to keep you strong for life! But to keep you from getting bored or burned out of your routine, I include a variety of different formats with workouts that you actually look forward to doing.


Track your nutrition and daily water intake

A healthy body starts on the inside and with the FitDitts app you can log your meals, track your nutrition and daily water intake, all in one place!


Progress Tracking

You can keep track of your progress and get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics, all inside the app! Connect your favorite wearable device and never lose track of your progress.


Instant Messaging & Video Calls

Have a question regarding your workout or not sure if your form is correct? You can connect with me in real time via the in app chat and video call feature! Send me a text, audio message, or video with any of your workout or fitness concerns, anytime or anywhere.

Jani Dittman

Personal Trainer
Jani Dittman